You’ll need a box or other surface that you can jump onto. The burpee box jumps exercise targets muscles from all over your body, although it targets the quads. Make sure you don’t let your hips get too low when you’re in the push-up position, and do each rep as quickly as you can. If you don’t wait, it leads to a more intense workout. When you do the pull-up, you can pause before doing it or jump straight into it.
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